This yin classes utilizes the wall to support and stretch your body. All you need is wall space and option for a blanket. Stretch your connective tissue while bringing more balance to your practice.
This short core video focuses on strengthening the psoas muscle with drills. Grab your socks and blocks (or any household object of the like) and let's get started!
Strengthen & Stretch your hip flexors with Katie in this flow class.
Join Evan for a Calm & Strong class that focuses on backbends.
