In this 60 minute Flow class you'll get plenty of opportunities to practice weaving handstand into your flow! Not into handstanding? We got you covered, you can simply skip out on the handstands, or practice to your level.
Follow this moon sequence during the time of the full moon to reset with the moon. This short sequence done repetitively will get your heart rate up and your legs stretched. Perfect for busy yogis who only have a few minutes!
Only have 20 mins? Get out of bed and open your body with Cathy for this morning routine that warms up and stretches all major muscle groups. Grab a blanket, blocks and strap if you have them, if not get creative using household items.