Roots: Yoga for Tight Hips & Hamstrings with Liz Alvarez
Our anatomy guru, Liz brings you a class dedicated to opening tight hips and lengthening tight hamstrings. Learn various stretching techniques as she guides you through yoga poses to open your body and free your practice.
Join Evan for Intro to Yoga: Part 2, a four-part yoga series that will teach you the foundational elements of yoga so you can practice safely. Part 2, builds on the first video in the series and adds on by breaking down new postures: Warrior 1 & 2, Side Angle Pose and Triangle Pose.
Join Julie for a gentle yoga class perfect before bed. This non-weight bearing class will open and cool you down for bedtime. Julie ends class with a 10 minute svasana to live crystal healing bowls and reiki.
Cathy leads you through a Flow class infusing arm balances and an inversion into a strong flow. Joined by HY Princeton instructors Katie Fanning & Stephanie McDade, this class will be sure to energize and inspire!
In this 4 video series, Evan Madeo introduces foundational yoga concepts and basic postures. Focus is on alignment and ways to modify so you can safely progress your practice. If you're new to yoga, start here!
Learn about different muscles of your core, how to engage them and various exercises to get you strong from the inside out. This core class focuses on the psoas muscle, which when strong will left your legs in navasana and other yoga poses in which the hips flex.