Learn about different muscles of your core, how to engage them and various exercises to get you strong from the inside out. This core class focuses on the psoas muscle, which when strong will left your legs in navasana and other yoga poses in which the hips flex.
Core conditioning focuses on strengthening and educating your core muscles on how to activate. Cathy Madeo leads you through a 30 minute Core class focused on overall core engagement. Get strong from the inside out!
Roots: Yoga for Tight Hips & Hamstrings with Liz Alvarez
Our anatomy guru, Liz brings you a class dedicated to opening tight hips and lengthening tight hamstrings. Learn various stretching techniques as she guides you through yoga poses to open your body and free your practice.
Join Evan for Intro to Yoga: Part 2, a four-part yoga series that will teach you the foundational elements of yoga so you can practice safely. Part 2, builds on the first video in the series and adds on by breaking down new postures: Warrior 1 & 2, Side Angle Pose and Triangle Pose.