Yoga Classes

Yoga Classes

Full length yoga classes featuring Honor Yoga's signature class types: Roots, Flow, Calm & Strong, Gentle

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Yoga Classes
  • Roots: Overall Foundations with Liz Alvarez

    Join Liz Alvarez in a 50 min Roots class that covers foundational yoga poses focused on alignment.

  • Flow with Katie Fanning

    Katie guides you through a well-balanced flow class. Highlights include: eagle to warrior 3, handstand kicks, and pigeon pose.

  • Flow with Cathy Madeo

    Cathy brings you through a full bodied flow class that will leave you feeling strong and open. Highlights include, Sun Sal A & B, side plank, half moon pose, crow pose and more!

  • Roots: Yoga for Tight Hips & Hamstrings with Liz Alvarez

    Our anatomy guru, Liz brings you a class dedicated to opening tight hips and lengthening tight hamstrings. Learn various stretching techniques as she guides you through yoga poses to open your body and free your practice.

  • Roots: Ahimsa Practice with Charity Luyben

    Join Charity as she guides you through a 60 min Roots class with a focus on practicing Ahimsa, or non-violence, one of the first Yamas outlined by Patanjali's 8 fold-path.

  • Intro to Yoga: Part 2 with Evan Madeo

    Join Evan for Intro to Yoga: Part 2, a four-part yoga series that will teach you the foundational elements of yoga so you can practice safely. Part 2, builds on the first video in the series and adds on by breaking down new postures: Warrior 1 & 2, Side Angle Pose and Triangle Pose.

  • Gentle: Yoga Before Bed with Julie Bottini

    Join Julie for a gentle yoga class perfect before bed. This non-weight bearing class will open and cool you down for bedtime. Julie ends class with a 10 minute svasana to live crystal healing bowls and reiki.

  • Flow with Julie Bottini

    Julie guides you through a 38 minute flow class. Sun salutations, standing poses and goddess pose are highlights. This is an accessible and energizing flow.

  • Calm & Strong with John Scott

    This 60 minute class will build strength in your core and stretch and strengthen your hamstrings.

  • Strong Flow with Cathy Madeo (30 mins)

    Cathy leads you through a Flow class infusing arm balances and an inversion into a strong flow. Joined by HY Princeton instructors Katie Fanning & Stephanie McDade, this class will be sure to energize and inspire!

  • Calm & Strong: Steady & Comfortable with Charity Luyben

    Join Charity as she guides you through a 60 minute Calm & Strong practice anchored in feeling steady and comfortable in each posture.

  • Calm & Strong: Less Restless with Charity Luyben

    Using the second Yoga Sutras that pertains to the asana practice as inspiration, Charity guides you through a Calm & Strong class focused on finding stillness in your practice.

  • Calm & Strong with Megan Ryan

    Megan leads you through a chest opening calm & strong class.

  • Intro to Yoga: Part 1 with Evan Madeo

    In this 4 video series, Evan Madeo introduces foundational yoga concepts and basic postures. Focus is on alignment and ways to modify so you can safely progress your practice. If you're new to yoga, start here!

  • Flow with Cathy Madeo

    This 45 minute Flow class with Cathy will stretch and strengthen your hamstrings! Highlights include, side plank, pyramid pose, and hanumanasana (yogi split)

  • Strong Flow with Evan Madeo

    This 45 min flow class takes sequences and stacks poses onto them. The repetitive nature makes it a strong and challenging and meditative flow. Prepare to sweat and focus your mind.

  • Restorative Yoga with Carolyn Chaiko

    In this calming and restorative yoga practice, Carolyn leads you through a few different postures to relax and renew your body, mind and Self.

  • Flow: Feel Good Flow with Katie Fanning

    Join Katie Fanning for a mixed level flow class. This 40 min flow class links standing poses together in a fun and feel good way.

  • Restorative Yoga: Unwind with Carolyn Chaiko

    This short restorative class is perfect for when you want to unwind but don't have a lot of time. You'll get all the same benefits of a full class!

  • Roots with Karin Weinstein

    In this Roots class, Karin focuses on undoing the effects of sitting that can cause a lot of stress in the shoulders. Stretch and strengthen in this intelligently sequenced Roots class.

  • Flow with Evan Madeo

    Be prepared to feel challenged in this strong flow with Evan. Highlights include: toe lasana, losana, handstand, camel pose.

  • Flow with Heather Artman

    Join Heather in this flow class filled with plenty of twists leading up to side crow.

  • Roots with Evan Madeo

    Get an overall foundational yoga class that emphasizes alignment and foundational yoga postures.

  • Core with Cathy Madeo

    Learn about different muscles of your core, how to engage them and various exercises to get you strong from the inside out. This core class focuses on the psoas muscle, which when strong will left your legs in navasana and other yoga poses in which the hips flex.